The ActiBreathe MuscleMix Workout is a focused muscle conditioning workout, set to energising music, that will help you to increase muscle tone, strength and endurance. The additional use of the POWERbreathe in the workout adds a new dimension to your fitness training, increasing your breathing strength and stamina.
The ActiBreathe MuscleMix Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
This medium intensity 30-minute workout targets your upper body, legs and butt. When combined with POWERbreathe it will also strengthen your breathing muscles to improve your stamina. The MuscleMix Workout also incorporates a cardio workout to boost your metabolism and calorie burn.
Includes warm up, cool down and techniques sections to ensure an optimal training experience.
Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre.
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.