The ActiBreathe CardioCurve Programme includes everything you need to build cardiovascular endurance and aerobic fitness.
This focused cardio conditioning programme includes a targeted workout set to energising music and POWERbreathe, which adds a new dimension to the workout, increasing your breathing strength and stamina.
The ActiBreathe CardioCurve Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
This 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. Celebrity clients include Joe Swash, Kara Tointon, Scott Maslen, Samantha Janus and Mark Womack to name but a few.
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.